Tuesday, December 11, 2007

How To Reduce Acne 50% In Only 3 Months

How To Reduce Acne 50% In Only 3 Months by Alejandro Bustos

It's not a secret that many dermatologists have the belief that there is no connection between what you eat and acne, but it's time to reveal the truth about acne diet... Studies based on these assumptions and theories are over 50 years old, can you imagine the tools that science had in 1950??

Today, the controversy about the acne diet grows and a scientist, recently make a study which involved 43 men between 15 and 21 years old, who were divided into two groups:

First Group: They provided a diet high in pasta, grains, vegetables, fish, low-fat meat and fruits.

Second group: They feed with sugary drinks, white bread, chocolates and other snacks.

After 12 weeks, the results were amazing; the first group had a 50% reduction in the acne and have no new lesions on their face. So is acne diet a myth???

This study makes us think a bit about our eating habits, today we've been exposed to thousands of calories and sugars which it directly affect our bodies, so it's time to think a little more on us and do the best for ourselves, the worst that can happen is that we can not get rid of acne (which is not likely ) but we will be most healthy.

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